Podcast Rewind: The Secrets to Healthy Skin

The Thorne Podcast

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.

During this episode you’ll learn about:

1. Basic principles of skin health [2:30]
2. Cigarettes impact on skin health [3:44]
3. Sunbathing and skin [5:05]
   • Vitamin D [6:18]
4. Skin protectants [9:00]
   • Sulforaphane [9:18]
5. Skin supportive nutrients [12:30]
   • Collagen Plus [14:00]
6. Collagen and skin health [15:40]
   • Collagen forms [17:30]
   • Peptides [18:30]
   • Collagen taste [19:30]
7. Questions from the community [23:22]

• Why do we need lotions and creams? [23:30]
• What does sunscreen do for skin health? [28:00]
  • What fruits are good for glowing skin? [30:00]
  • What cause acne and what can be done about it [31:39]
  • Water and your skin [33:56]
  • What destroys collagen in the body? [35:05]
  • How can I manage eczema? [36:00]
  • What is Botox? [39:35]

Resources to topics mentioned in this episode:

• Expert Tips for Ultimate Skin Hydration
• The Plant Extracts that Support Healthy Skin Aging
• Considering Botox for Younger-Looking Skin? Read These Tips First
• 6 Supplements that Maintain Healthy Skin from the Inside Out
• Collagen For Your Skin
• Fish Oil and Skin Health – What's the Connection?
• Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)
• Mayo Clinic: Effective Tools for Skin Longevity
• Mayo Clinic: Protect Fragile Skin as You Age
• Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
• Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
• Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
• The Microbes on Your Skin: Your Partners in Healthy Living
• Five Expert Tips for Cold-Weather Skincare
• Tips for Protecting Your Skin Inside and Out This Summer
• Pros and Cons of Different Types of Sunscreen

Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle

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