#788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting

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תוכן מסופק על ידי Tim Ferriss, Tim Ferriss: Bestselling Author, and Human Guinea Pig. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tim Ferriss, Tim Ferriss: Bestselling Author, and Human Guinea Pig או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Know What You See with Brian Lowery

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

לפני 11 ימים31:01

הפעל מאוחר יותר

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לייק

אהבתי

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

לפני שנה 3:11:42

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Aaron Stupple (@astupple) is the author of The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents. Naval Ravikant (@naval) is the co-founder of AngelList. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish.

Stick around after the end of our three-person conversation to listen to an exclusive bonus segment that Naval and Aaron recorded with extra practical tips, as well as incremental, day-to-day experiments you can test and apply. It’s super tactical, so you won’t want to miss it. It begins at 02:17:01.

Sponsors:

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ShipStation shipping software: https://www.shipstation.com/tim (60-day free trial!)

Timestamps:

[00:00] Coming up in this episode

[08:40] Who is Aaron, and what makes him qualified to dispense parenting advice?

[13:44] Taking Children Seriously (TCS) and The Sovereign Child philosophies.

[17:49] The David Deutsch influence on these tenets.

[22:57] Supporting evidence and long-term case studies.

[27:17] Ways Naval and Aaron have incorporated these philosophies into their own parenting.

[31:13] How rules work while parenting for freedom-maximizing.

[37:42] Why building knowledge beats coercion.

[43:41] Non-negotiables.

[46:35] Is this method of parenting only accessible to the educated elite?

[50:05] Handling sibling conflict.

[54:41] How do freedom-maximized kids adapt to an adulthood of endless societal rules?

[58:55] When kids present counter-accountability.

[01:00:41] One tool does not fix all.

[01:03:52] Putting mistakes to good use.

[01:08:00] Homeschooling, unschooling, and socialization challenges.

[01:15:56] Building resilience.

[01:20:23] Coping with food and drink cravings.

[01:25:54] Avoiding the terminology of confirmation bias.

[01:31:37] Sports.

[01:35:09] Organically cultivating interests.

[01:38:11] The pros and cons of traditional schooling.

[01:47:24] Parental disagreements and avoiding hypocrisy.

[01:57:18] Four categories of harm that come from rules.

[02:00:38] The benefits of optional constraints.

[02:05:32] Body Electric.

[02:07:03] Things you should know before visiting the emergency room.

[02:13:18] A hierarchy of knowledge and lessons learned from this conversation.

[02:17:19] Tactics for addressing sibling (and spousal) conflict.

[02:19:47] Tactics to foster learning.

[02:22:54] The best baby (and adult) sitter.

[02:26:07] Parenting into the teen years.

[02:27:54] Tactics for forming good sleep habits.

[02:31:20] Tactics for encouraging good eating habits.

[02:37:34] Tactics for freedom-maximizing.

[02:42:56] Tactics for minimizing screen and social media obsession.

[02:55:29] Too cool for rules.

[03:00:14] All information is subject to challenge.

[03:03:10] Happiness and creativity cannot be forced.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Tim Ferriss Show

#788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting

The Tim Ferriss Show

250,586 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Sponsors:

Sundays for Dogs ultra-high-quality dog food: https://sundaysfordogs.com/tim (save 50% on your first order)

Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)

ShipStation shipping software: https://www.shipstation.com/tim (60-day free trial!)

Timestamps:

[00:00] Coming up in this episode

[08:40] Who is Aaron, and what makes him qualified to dispense parenting advice?

[13:44] Taking Children Seriously (TCS) and The Sovereign Child philosophies.

[17:49] The David Deutsch influence on these tenets.

[22:57] Supporting evidence and long-term case studies.

[27:17] Ways Naval and Aaron have incorporated these philosophies into their own parenting.

[31:13] How rules work while parenting for freedom-maximizing.

[37:42] Why building knowledge beats coercion.

[43:41] Non-negotiables.

[46:35] Is this method of parenting only accessible to the educated elite?

[50:05] Handling sibling conflict.

[54:41] How do freedom-maximized kids adapt to an adulthood of endless societal rules?

[58:55] When kids present counter-accountability.

[01:00:41] One tool does not fix all.

[01:03:52] Putting mistakes to good use.

[01:08:00] Homeschooling, unschooling, and socialization challenges.

[01:15:56] Building resilience.

[01:20:23] Coping with food and drink cravings.

[01:25:54] Avoiding the terminology of confirmation bias.

[01:31:37] Sports.

[01:35:09] Organically cultivating interests.

[01:38:11] The pros and cons of traditional schooling.

[01:47:24] Parental disagreements and avoiding hypocrisy.

[01:57:18] Four categories of harm that come from rules.

[02:00:38] The benefits of optional constraints.

[02:05:32] Body Electric.

[02:07:03] Things you should know before visiting the emergency room.

[02:13:18] A hierarchy of knowledge and lessons learned from this conversation.

[02:17:19] Tactics for addressing sibling (and spousal) conflict.

[02:19:47] Tactics to foster learning.

[02:22:54] The best baby (and adult) sitter.

[02:26:07] Parenting into the teen years.

[02:27:54] Tactics for forming good sleep habits.

[02:31:20] Tactics for encouraging good eating habits.

[02:37:34] Tactics for freedom-maximizing.

[02:42:56] Tactics for minimizing screen and social media obsession.

[02:55:29] Too cool for rules.

[03:00:14] All information is subject to challenge.

[03:03:10] Happiness and creativity cannot be forced.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Tim Ferriss Show

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#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The… 1:59:22

לפני 4 ימים1:59:22

1:59:22

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy , a legend in the field of exercise physiology, considered the father of modern exercise biochemistry . Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries. Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) * Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/ Timestamps: [00:00:00] Start [00:07:12] How I discovered Keith’s work through a tweet about tennis elbow and rock climbing. [00:07:54] Emil Abrahamsson’s hangboard training protocol. [00:09:20] The fundamental principles of strength training and connective tissue adaptation. [00:10:36] mTOR complex 1 and its role in muscle growth. [00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation. [00:13:50] The refractory period between optimal tendon loading sessions. [00:16:42] Rapamycin’s effects on muscle hypertrophy. [00:18:49] Protocols for tennis elbow rehabilitation. [00:20:28] Why isometrics work better than eccentrics for tendon healing. [00:22:14] Stress shielding and how load distribution affects tendon healing. [00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters. [00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status. [00:33:50] My elbow issues and current rehab approach. [00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies. [00:47:11] Dr. Barr’s movement prescription for my tennis elbow. [00:52:18] Loading timing post-surgery and RICE protocol criticism. [00:56:58] Achilles tendon rehabilitation after surgery. [01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures. [01:04:02] Multiple position isometrics for tennis elbow rehabilitation. [01:07:26] Collagen synthesis, supplementation, and vitamin C timing. [01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing. [01:18:19] Evaluation of orthobiologics’ (PRP, prolotherapy, stem cells) effectiveness. [01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth. [01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs). [01:29:33] How estrogen affects tendon stiffness and injury risk in women. [01:32:48] Testosterone’s opposite effects on tendon compared to estrogen. [01:35:31] Protein intake recommendations and timing. [01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity. [01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity. [01:47:19] Inflammation’s role in adaptation and when to reduce it. [01:51:17] Timing of ice baths relative to training for optimal recovery. [01:52:33] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

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#796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More 1:42:00

לפני 9 ימים1:42:00

1:42:00

L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience . Her work on transformative experience has been covered by The New York Times , The Wall Street Journal , The Guardian , NPR, and the BBC, among others. And in 2024, she was profiled by The New Yorker . Sponsors: MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off) Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) LinkedIn Ads , the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit) Timestamps: [00:00;00] Start [00:05:55] The role of Quentin Smith. [00:09:56] Early philosophy class disasters. [00:13:34] How is philosophy relevant to the average person? [00:20:17] A correspondence experiment with philosophers. [00:25:29] The role of philosophy in modern times. [00:27:50] The vampire problem. [00:39:31] What you can't expect when you're expecting. [00:42:36] When transformative experiences happen without our consent. [00:48:12] Choosing between potentially transformative experiences. [00:52:09] How Laurie made the choice to have children. [00:56:34] What galvanized Laurie's trajectory from hard sciences to philosophy? [01:01:14] Recommended reading for the novice philosopher. [01:02:59] An aside defining counterfactuals. [01:07:15] What makes understanding analytic philosophy a worthwhile endeavor? [01:10:29] What readers can expect of Laurie's book, Transformative Experience. [01:12:30] Epistemology. [01:13:15] How to maintain a passion for philosophy. [01:17:21] Commonly misrepresented philosophical concepts. [01:19:59] Continental philosophy. [01:21:48] Philosophy beyond the academic. [01:23:46] Laurie vs. Agnes Callard. [01:25:34] Aristotle vs. drugs. [01:32:01] Thoughts on life's final transformative experience: death. [01:35:48] Forgiving the philosophers and other parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

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#795: The End of Time Management 51:46

לפני 16 ימים51:46

51:46

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek . Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features one of the most important chapters from the audiobook of The 4-Hour Workweek . It includes tools and frameworks that I use to this day, including Pareto’s Law and Parkinson’s Law. The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible , Apple , Google , Spotify , Downpour.com , or wherever you find your favorite audiobooks. Sponsors: ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows) * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

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#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems 3:23:00

לפני 24 ימים3:23:00

3:23:00

Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians ; and the young-adult novels The Rithmatist , the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella The Emperor’s Soul . Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic : https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply) Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here . Timestamps: 00:00 Meet Brandon Sanderson 07:10 Soundcheck Fun and Memory Skills 11:21 Brandon's Writing Journey and Creative Process 25:35 Teaching Creative Writing and Publishing Insights 38:08 Brandon's Early Reading Experience 44:18 Discovering the Magic of Storytelling 45:32 A Journey from C Student to A Student 47:02 The Influence of a Great Teacher 48:51 Understanding Narrative and Plot 56:42 The Art of Character Development 01:09:42 Balancing Writing and Personal Life 01:24:04 Meeting Editors and Early Struggles 01:24:30 First Book Sale and Financial Realities 01:25:28 The Danger of the Second Book 01:25:49 Hitting the Bestseller List 01:26:34 Amazon and the Changing Market 01:29:03 Entrepreneurial Shift and Direct Sales 01:36:45 Building a Team and Crowdfunding 01:42:50 Kickstarter Success and Lessons Learned 01:52:22 COVID and Creative Freedom 02:02:53 Brandon Sanderson's Colbert Report Cameo 02:03:48 Kickstarter Success and Subscription Boxes 02:09:01 Test Readers and Feedback Process 02:14:16 Warbreaker and Creative Commons Experiment 02:22:50 Navigating Publishing Deals and Platforms 02:33:26 The Wheel of Time Opportunity 02:42:36 The Call to Finish The Wheel of Time 02:43:10 Negotiating the Deal 02:43:56 The Struggles of Mistborn 02:45:02 The Cosmere and Building an Audience 02:48:25 The Death Spiral in Publishing 02:52:29 Magic Systems and Their Importance 03:00:39 Sanderson's Three Laws of Magic 03:14:35 The Zero Law and Final Thoughts * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

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#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman 13:53

לפני 26 ימים13:53

13:53

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way , has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

1
#792: Seth Godin on Playing the Right Game and Strategy as a Superpower 2:00:11

לפני 4 weeks2:00:11

2:00:11

Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin , Tribes , The Dip , and Purple Cow . His latest book is This Is Strategy . Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

1
#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman 12:25

לפני 5 weeks12:25

12:25

The Tim Ferriss Show

1
#790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble 3:05:50

לפני 5 weeks3:05:50

3:05:50

Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups in energy, industrial materials, and carbon removal. If it's unf**king the planet, he's probably working on it. Previously, Chris founded Lowercase Capital , one of history's most successful funds ever, primarily known for its very early investments in companies like Twitter, Uber, Instagram, Twilio, Docker, Optimizely, Blue Bottle Coffee, and Stripe. But you might just know him as the guy who wore those ridiculous cowboy shirts for a few seasons of Shark Tank. To purchase Chris's ranch, schedule a viewing at FivePondsRanch.com . P.S. This episode features a special, one-of-a-kind introduction that Chris recorded of yours truly. :) Sponsors: MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Timestamps: [00:00] Coming up [06:47] Chris introduces me. [11:07] Some Sacca background. [18:32] Raising pre-teen gamblers and tailgating troublemakers. [19:54] Conscious changes and rethoughts since our first interview. [26:12] The personal and professional influence of Rich and Sarah Barton. [30:18] Property management and the Zen of Kevin Rose. [35:12] Zillow Gone Wild. [36:58] Simplifications. [45:03] Remaining optimistic despite being in the business of saying no. [51:33] Living in the finite without +1 obligations. [56:54] “Wait, what’s hustle culture?” [59:48] The (lack of) trouble with kids today. [01:09:53] Raising kids to solve problems and eschew smartphones. [01:14:15] Rawdogging? You keep using that word. I do not think it means what you think it means. [01:16:05] An Andy Goldsworthy aside. [01:16:30] Taking advice from R. Buckminster Fuller GPT. [01:19:13] Assigned reading. [01:20:10] Humans vs. AI. [01:26:20] What happens to people stuck between AI job displacement and a broken social contract? [01:42:38] Counting on the human craving to convene and connect. [01:56:30] What kind of business would a younger Chris start today? [02:00:44] The prescience of The Medium is the Massage. [02:01:39] What does Lowercarbon Capital do? [02:08:44] Projects Chris is most excited about. [02:18:59] Youthful mischief and flim-flammery. [02:24:51] The premise for Chris’ upcoming No Permanent Record. [02:35:25] Cultivating the ability to face (and maybe win over) a tough crowd. [02:39:19] Chris expresses some concerns about this episode. [02:40:24] Recommended reading. [02:45:07] A worthwhile purchase of $100 or less. [02:48:03] Deez Crocs. [02:50:48] Sabotaging potential dates with authenticity. [02:59:11] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Tim Ferriss Show

לפני 10 weeks1:24:47

1:24:47

This time around, we have a bit of a different format, featuring the book that started it all, The 4-Hour Workweek , which was published in 2007. It’s crazy to think that the 20th anniversary is around the corner. Readers and listeners often ask me what I would change or update, but in my mind, an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three chapters from the audiobook of The 4-Hour Workweek that are time-tested. They represent tools and frameworks that have changed my life and that I still use today. The 4-Hour Workweek: Expanded and Updated is written by Timothy Ferriss and narrated by Ray Porter. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible , Apple , Google , Spotify , Downpour.com , or wherever you get your favorite audiobooks. Sponsors: Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic : https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Timestamps: [00:00] Intro (D is for definition). [05:43] Beating the game, not playing the game. [10:11] Challenging the status quo vs. being stupid. [11:48] Retirement is worst-case-scenario insurance. [13:40] Interest and energy are cyclical. [15:06] Less is not laziness. [16:24] The timing is never right. [17:24] Ask for forgiveness, not permission. [18:01] Emphasize strengths, don’t fix weaknesses. [18:57] Things in excess become their opposite. [20:02] Money alone is not the solution. [21:24] Relative income is more important than absolute income. [24:13] Distress is bad, eustress is good. [25:59] Questions and actions. [27:45] Dodging bullets: fear-setting and escaping paralysis. [32:51] The power of pessimism: defining the nightmare. [36:59] Conquering fear = defining fear. [39:55] Uncovering fear disguised as optimism. [42:00] Someone call the Maître d'. [45:02] Questions and actions. [49:45] System reset: Being unreasonable and unambiguous. [53:13] Doing the unrealistic is easier than doing the realistic. [55:41] What do you want? A better question, first of all. [57:41] Adult-onset ADD: adventure deficit disorder. [59:44] The fat man in the red BMW convertible. [01:01:21] Correcting course: get unrealistic. [01:02:28] How to get George Bush or the CEO of Google on the phone. [01:08:41] Questions and actions and dreamlining calculations. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld , Hugh Jackman , Dr. Jane Goodall , LeBron James , Kevin Hart , Doris Kearns Goodwin , Jamie Foxx , Matthew McConaughey , Esther Perel , Elizabeth Gilbert , Terry Crews , Sia , Yuval Noah Harari , Malcolm Gladwell , Madeleine Albright , Cheryl Strayed , Jim Collins , Mary Karr, Maria Popova , Sam Harris , Michael Phelps , Bob Iger , Edward Norton , Arnold Schwarzenegger , Neil Strauss , Ken Burns , Maria Sharapova , Marc Andreessen , Neil Gaiman , Neil de Grasse Tyson , Jocko Willink , Daniel Ek , Kelly Slater , Dr. Peter Attia , Seth Godin , Howard Marks , Dr. Brené Brown , Eric Schmidt , Michael Lewis , Joe Gebbia , Michael Pollan , Dr. Jordan Peterson , Vince Vaughn , Brian Koppelman , Ramit Sethi , Dax Shepard , Tony Robbins , Jim Dethmer , Dan Harris , Ray Dalio , Naval Ravikant , Vitalik Buterin , Elizabeth Lesser , Amanda Palmer , Katie Haun , Sir Richard Branson , Chuck Palahniuk , Arianna Huffington , Reid Hoffman , Bill Burr , Whitney Cummings , Rick Rubin , Dr. Vivek Murthy , Darren Aronofsky , Margaret Atwood , Mark Zuckerberg , Peter Thiel , Dr. Gabor Maté , Anne Lamott , Sarah Silverman , Dr. Andrew Huberman , and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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