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The Tummy Team « »
A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis – Season 2, Episode 32

2y ago 51:27

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A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis

Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her body that she was very skeptical and resistant to The Tummy Team approach which included slowing down, breathing, realigning and connecting. Julia stopped and started several times before she was able to really connect to her core and then she closed her diastasis quickly. She has since done several Tummy Team courses and laughs about how her skepticism sabotaged her in the beginning. Many of us will be able to relate to Julia’s journey. Take a listen.

Additional Resources:

Core Foundations

Floor of Your Core

Prenatal Core Training

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#Fitness #Kelly Dean