Why motivation is BS (and what to use instead)

The Unbreakables

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הוסף לפני thirty-six שבועות

תוכן מסופק על ידי Danny. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Danny או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Head Start: Embracing the Journey

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

לפני 4 ימים35:02

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

לפני שנה 11:13

MP3•בית הפרקים

Hey Unbreakables!

We’ve all been there. That fire in our gut, that surge of motivation convincing us this time will be different. We commit, we push forward - then life punches back. Hard.

The truth? Motivation is unreliable. It’s not what keeps us moving when things get tough. There’s something deeper, something stronger - and if we get this right, we won’t need to chase motivation ever again.

Motivation is overrated.

We act like it’s the key to lasting change, but deep down, we know better.

We’ve all been there. Fired up, ready to change, convinced this time will be different. A book, a podcast, a late-night epiphany - something flips a switch, and we swear we’re going to follow through.

Then life happens.

Motivation fades. Reality punches us in the face. And suddenly, that commitment we were so sure of? It’s a distant memory.

So if motivation isn’t the thing that keeps us going, what is?

10 פרקים

#Society #Philosophy #Danny

Why motivation is BS (and what to use instead)

The Unbreakables

published לפני שנה

שתפו

MP3•בית הפרקים

Hey Unbreakables!

We’ve all been there. That fire in our gut, that surge of motivation convincing us this time will be different. We commit, we push forward - then life punches back. Hard.

Motivation is overrated.

We act like it’s the key to lasting change, but deep down, we know better.

Then life happens.

Motivation fades. Reality punches us in the face. And suddenly, that commitment we were so sure of? It’s a distant memory.

So if motivation isn’t the thing that keeps us going, what is?

10 פרקים

#Society #Philosophy #Danny

כל הפרקים

The Unbreakables

1
Micro-Meaning: The Small Habits That Create a Meaningful Life 9:50

לפני 10 weeks9:50

9:50

Hey Unbreakables! We chase big goals, grand transformations, and life-altering breakthroughs - but what if the real game-changer isn’t in the big moves? What if the deepest fulfillment comes from the smallest, almost invisible shifts we make every day? This is the power of micro-meaning. Tiny, intentional habits that seem insignificant in the moment but, over time, rewire the way we experience life. This isn’t about stacking more productivity hacks or forcing routines - it’s about subtle shifts that make meaning effortless. Let’s break it down.…

The Unbreakables

1
Why motivation is BS (and what to use instead) 11:13

לפני 10 weeks11:13

11:13

Hey Unbreakables! We’ve all been there. That fire in our gut, that surge of motivation convincing us this time will be different. We commit, we push forward - then life punches back. Hard. The truth? Motivation is unreliable. It’s not what keeps us moving when things get tough. There’s something deeper, something stronger - and if we get this right, we won’t need to chase motivation ever again. Motivation is overrated. We act like it’s the key to lasting change, but deep down, we know better. We’ve all been there. Fired up, ready to change, convinced this time will be different. A book, a podcast, a late-night epiphany - something flips a switch, and we swear we’re going to follow through. Then life happens. Motivation fades. Reality punches us in the face. And suddenly, that commitment we were so sure of? It’s a distant memory. So if motivation isn’t the thing that keeps us going, what is?…

The Unbreakables

1
The Unbreakables #008 - 3 Rules For Suffering Well 12:27

לפני 31 weeks12:27

12:27

In this episode of the Unbreakables podcast, Danny shares his profound insights on the necessity of suffering in human life. He discusses how grief is intertwined with love and how suffering is essential for empathy and care. Danny emphasizes the importance of accepting suffering as a part of life and offers three rules for suffering well. He concludes by highlighting the transformative power of suffering, encouraging listeners to use their experiences to help others and find deeper meaning in their lives.…

The Unbreakables

1
The Unbreakables #007 - No BS Self-Care & Self-Love 37:33

לפני 32 weeks37:33

37:33

In this episode of the Unbreakables Podcast, Danny discusses the importance of self-care and self-love, emphasizing that if we do not care for ourselves, no one else will. He defines self-care as the cultivation of resources necessary to meet our deficit needs and self-love as the pursuit of growth needs. Danny shares actionable advice on how to build self-worth through self-care, how to influence relationships positively, and practical steps to cultivate self-care and self-love in our lives.…

The Unbreakables

1
The Unbreakables #006 - Fitness, Fatherhood & Faith with John Pace 1:40:21

לפני 32 weeks1:40:21

1:40:21

In this episode, John Pace shares his remarkable journey from enduring a life-altering spinal cord injury to becoming a mentor and fitness coach through his platform, Rolling to Win . John's story is a testament to the power of resilience, mindset, and faith. He discusses how overcoming fear and embracing adventure allowed him to discover his true purpose, leading him to inspire and guide others through mentorship and fitness. John reveals the critical role of community and the significance of surrendering to a higher power in his recovery. He emphasizes the importance of building a strong support system, the impact of faith on his healing, and the transformational influence of self-forgiveness. As a father, his experiences have shaped his leadership approach, and his dedication to competing professionally in bodybuilding showcases his relentless pursuit of growth. Listeners will be inspired by John's message that it's never too late to change. Taking the first step, embracing solitude, and accepting personal responsibility are essential for progress. His story exemplifies how connection, self-discovery, and resilience can lead to profound personal transformation.…

The Unbreakables

1
The Unbreakables #005 - Turning Pain into Purpose 47:00

לפני 33 weeks47:00

47:00

In this episode of the Unbreakables podcast, Danny shares his insights on motivation, discipline, and meaning, drawing from his personal experiences after a spinal cord injury. He defines motivation as the desire to act for oneself, discipline as the commitment to act regardless of desire, and meaning as the drive to act for a cause greater than oneself. Danny introduces the concept of extreme future projection, using the metaphor of a carrot and stick to illustrate how envisioning future outcomes can motivate present actions. He emphasizes the importance of transitioning from motivation to discipline and the role of meaning in sustaining long-term commitment. Ultimately, he encourages listeners to expand their sense of responsibility to find deeper meaning in their pursuits, suggesting that true fulfilment comes from helping others and contributing to a greater cause.…

The Unbreakables

1
The Unbreakables #004 - How To Find Great People 22:51

לפני 34 weeks22:51

22:51

In this episode of the Unbreakables podcast, Danny shares his journey of personal growth following a life-altering spinal cord injury. He emphasizes the significance of surrounding oneself with positive sum relationships, which are characterized by mutual support and encouragement. Danny outlines four core values that define positive sum people: wanting better for others, pursuing personal growth, giving without expectation, and taking accountability for one's circumstances. He also reflects on the importance of expressing love and appreciation to those around us before it's too late, encouraging listeners to communicate their feelings openly.…

The Unbreakables

1
The Unbreakables #003 - Game Theory & Relationships 19:45

לפני 35 weeks19:45

19:45

In this episode of the Unbreakables podcast, Danny shares insights from his journey after a spinal cord injury, emphasizing the importance of finding purpose through helping others. He discusses the concept of appreciation, the dynamics of relationships through the lens of game theory, and categorizes relationships into positive, zero, and negative sum games. Danny encourages listeners to evaluate their relationships and invest in those that yield the best returns in terms of personal growth and mutual support.…

The Unbreakables

1
The Unbreakables #002 - The Purpose Of Life 20:11

לפני 36 weeks20:11

20:11

In this episode of the Unbreakables podcast, Danny shares his insights on suffering, meaning, purpose, and fulfillment. He discusses the interconnectedness of these concepts and how they relate to personal growth and resources. Danny emphasizes the importance of care and love in helping others and oneself, and he articulates a profound perspective on the purpose of life as a journey of courage and responsibility. The conversation culminates in a reflection on the highest conceivable meaning one can pursue in life.…

The Unbreakables

1
The Unbreakables #001 - The Cookie Theory of Fulfilment 22:40

לפני 36 weeks22:40

22:40

In this episode, Danny discusses the state of mental health in society despite the advancements in quality of life. He introduces Abraham Maslow's hierarchy of human needs and explains how meeting our deficit needs is not enough for fulfillment. Danny uses the metaphor of cookies to illustrate the concept of marginal utility and the importance of sharing and looking outside of ourselves for fulfillment. He emphasizes the need to strive for purpose and meaning by helping others and transcending our own needs.…

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פודקאסטים ששווה להאזין

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

The Unbreakables « »
Why motivation is BS (and what to use instead)

Why motivation is BS (and what to use instead)

פודקאסטים ששווה להאזין

כל הפרקים

1
Micro-Meaning: The Small Habits That Create a Meaningful Life 9:50

1
Why motivation is BS (and what to use instead) 11:13

1
The Unbreakables #008 - 3 Rules For Suffering Well 12:27

1
The Unbreakables #007 - No BS Self-Care & Self-Love 37:33

1
The Unbreakables #006 - Fitness, Fatherhood & Faith with John Pace 1:40:21

1
The Unbreakables #005 - Turning Pain into Purpose 47:00

1
The Unbreakables #004 - How To Find Great People 22:51

1
The Unbreakables #003 - Game Theory & Relationships 19:45

1
The Unbreakables #002 - The Purpose Of Life 20:11

1
The Unbreakables #001 - The Cookie Theory of Fulfilment 22:40

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פודקאסטים ששווה להאזין

The Unbreakables « » Why motivation is BS (and what to use instead)

Why motivation is BS (and what to use instead)

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of Stretch Bands for Booty Legs, Pilates Flexbands

Roblox Digital Gift Card - 1,000 Robux [Includes Exclusive Virtual Item] [Digital Code]

WaterWipes Plastic-Free Original Baby Wipes, 99.9% Water Based Wipes, Unscented & Hypoallergenic for Sensitive Skin, 60 Count (Pack of 12), Packaging May Vary

Norton 360 Deluxe 2025, Antivirus software for 5 Devices with Auto-Renewal – Includes Advanced AI Scam Protection, VPN, Dark Web Monitoring & PC Cloud Backup [Download]

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The Unbreakables « »
Why motivation is BS (and what to use instead)