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Are you doing enough selfcare to matter to your work/life balance as a mompreneur? Here's how to find out!
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תוכן מסופק על ידי Alyssa Wolff - Work/Life Balance Coach for Business Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alyssa Wolff - Work/Life Balance Coach for Business Moms או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it?
Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?
Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much.
(But really, that's the last thing you need to be fussing about.)
Today’s topics:
- The super practical litmus test for enough or not enough selfcare during your day
- How to trial selfcare practices you think might work, but aren’t 100% sure of
- Permission giving for why you need to fill up yourself rather than spend all your time with the family
What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"?
Right now, you need to start living it. Go on.
What's your self-care experiment going to be today?
You’ve got this!
Alyssa
Routines for introverted work-at-home moms: https://yourunbusylife.com/
Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/
If you need to shrink your work hours (but not your income!) this November, ‘cause you’re ready to hit those end-of-year revenue metrics while you’re stringing lights with the kids....
Then book yourself a Balanced Work/Life intensive, so you can solve your holiday kid outings vs. sales goal meeting tussle for good.
Let's make this your best month in the business yet - full of no guilt, no-stress family downtime, plus amazing progress on your marketing goals as you finish out the year!
Save your spot for a Balance Your Work/Life Schedule intensive and get the customized work/life balance strategies you need to actually enjoy your WFH life during the holidays.
Reserve your spot by December 6th for a special discount, and I can’t wait to help you hit your new biz + kids balance!
Grab your TIME LIMITED discount on a Balanced Work/Life Intensive: https://alyssawolff.satoriapp.com/offers/289606-naptime-money-intensive-black-friday-offer
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