Cancel Defeat With This One Thing | The Basics Everyone Should Learn

The Underdog Protagonist

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תוכן מסופק על ידי Pratyush PK. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pratyush PK או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

לפני שנתיים 8:03

MP3•בית הפרקים

Send us a text

There was a time when I felt depressed. I felt defeated. It was as if I was at my deepest and there is nothing that could revive me. I shut down everything and everyone in hopes that would fix me. But it didn't, until I discovered this lesson.
In this episode I share how this learning helped me bounce back from my deepest. It is the one thing everyone should master. When things take a turn, it affects you more mentally. It seems easy on the surface but in reality, it isn't. Listen to the full episode to go down a path of healing.
Key Takeaways:

00:00 Intro
01:04 The Rough Patch
01:58 Easy Money
02:54 Prison of Your Own Mind
03:58 The Shift of Mindset
04:51 The One Thing
06:37 The 5 Pointers to Take Back
07:33 Outro
The guest queue is open. I would love to have you as a guest in my next episode. DM "Podcast" over my Instagram to join.
Hit follow and rate the podcast if you found it valuable.
Support the show to help us keep creating awesome content.
Want to tip the creator? Click here

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

פרקים

1. Intro (00:00:00)

2. The Rough Patch (00:01:04)

3. Easy Money (00:01:58)

4. Prison of your Own Mind (00:02:54)

5. The Shift of Mindset (00:03:58)

6. The One Thing (00:04:51)

7. 5 Things to Take Back (00:06:37)

8. Outro (00:07:33)

39 פרקים

#Business #Pratyush PK #Busy Professionals #Hustle Life #Struggling Artists #Self-Improvement #Entrepreneur #Podcasting Education #Underdog #Protagonist #Story Teller

Cancel Defeat With This One Thing | The Basics Everyone Should Learn

The Underdog Protagonist

published לפני שנתיים

שתפו

MP3•בית הפרקים

Send us a text

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

פרקים

1. Intro (00:00:00)

2. The Rough Patch (00:01:04)

3. Easy Money (00:01:58)

4. Prison of your Own Mind (00:02:54)

5. The Shift of Mindset (00:03:58)

6. The One Thing (00:04:51)

7. 5 Things to Take Back (00:06:37)

8. Outro (00:07:33)

39 פרקים

#Business #Pratyush PK #Busy Professionals #Hustle Life #Struggling Artists #Self-Improvement #Entrepreneur #Podcasting Education #Underdog #Protagonist #Story Teller

כל הפרקים

The Underdog Protagonist

1
Ep. 21 - In the Feed: Here’s How the Metrics Are Lying - And the Real Reason You Think You’re Not Growing 13:05

לפני יומיים13:05

13:05

Send us a text We live in an era obsessed with numbers - reach, likes, followers, engagement rates. But what happens when you’re doing everything right… and the metrics still don’t move? In this episode of In The Feed , we explore a question creators rarely ask out loud: If growth isn’t visible… is it still real? Host Pratyush peels back the illusion of "growth equals visibility" and invites you into a quieter, more powerful narrative. One where growth is defined by alignment, clarity, and inner evolution, not just dashboards. If you've ever doubted your progress because it didn’t trend, if you've burned out trying to perform “success” online, or if you’re ready to reclaim your definition of winning, this is your space. Featuring reflections on emotional resilience, creative identity, hidden growth signals, and a quiet dare that might just shift how you show up forever. If you’ve been showing up but still feel unseen, this one’s for you. Timestamps: 00:00 Intro 01:27 The Episode That Changed a Life 02:45 The Realest Metric of All 03:37 Why We Obsess Over Numbers 04:28 Expression vs. Impression: The Metrics Trap 05:15 Creators Who Win Quietly 06:08 The Moment You Stop Posting for Proof 06:30 Rethinking Growth 07:53 5 Real Growth Metrics That Algorithms Can’t Track 09:33 Felt Metrics vs. Feed Metrics 09:59 The Truth About Consistency and Creativity 10:23 The Quiet Win That No One Saw (But Changed Everything) 10:46 A Radical Suggestion 11:28 The Final Reframe 11:44 The Quiet Dare 12:18 Outro About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Ep. 20 - Mindset In The Margins: The Truth Behind Creative Growth 26:15

לפני 4 ימים26:15

26:15

Send us a text What happens when you keep building and no one sees it? This raw, solo episode is a cinematic deep-dive into the quiet chaos behind creative progress. From burnout and breakdowns to small wins and identity resets, Pratyush shares the truth behind the invisible work, the part of your journey that doesn’t get claps, likes, or viral moments… but changes everything . If you’ve ever questioned your worth, paused your passion, or felt lost in the middle of your creative climb, this episode is your permission to continue. Quietly. Honestly. Unapologetically. Whether you’re a designer, creator, founder, or just in the fog, this one’s for the ones still working in the shadows. Your story matters, even when it’s not seen. About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Ep. 19 - In The Feed: How to Rebuild Your Personal Brand from the Inside Out to Make it Stand Out? 13:14

לפני 17 ימים13:14

13:14

Send us a text In this episode of In the Feed from The Underdog Protagonist , we dive into the deeper side of personal branding and the quiet burnout many creators are facing today. From the polished, performative trends to the cookie-cutter templates we all seem to be stuck in, we explore the question: Has personal branding lost its soul? Pratyush reflects on the overwhelming pressure to stay relevant and the fear of not fitting in, all while discussing how personal brands are slowly becoming homogenous. He shares the painful truth about optimizing for performance over authenticity and how to reconnect with your true voice as a creator. With practical tips on rebuilding your brand from the inside out, this episode is a wake-up call to anyone feeling disconnected in the content creation space. If you’ve ever wondered whether your personal brand still feels like you or has just become another performance, this episode is for you. About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Ep. 18 - Mindset in the Margins: The Loneliness Behind the Hustle 10:10

לפני 5 weeks10:10

10:10

Send us a text In this premiere episode of Mindset in the Margins , we’re unpacking a feeling so many of us quietly carry, loneliness in the hustle era. When you're posting like clockwork, growing a brand, juggling a dozen dreams, and still feel unseen... what do you do with that? This isn't about burnout or productivity. It's about presence. In this deeply personal audio essay, I reflect on the difference between being seen and being known, the walls we build while building, and what it takes to reconnect in a world designed to distract. If you've ever felt alone in the middle of everything , this one’s for you. About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Ep. 17 - What is the Cost of Not Sharing your Work Publicly? 11:14

לפני 6 weeks11:14

11:14

Send us a text You’re sitting on brilliant ideas, unfinished projects, or vulnerable stories - but they never see the light of day. Sound familiar? In this episode of The Underdog Protagonist , I dive deep into the fear, perfectionism, and self-doubt that keep us from sharing our work with the world. More importantly, I explore what it costs us when we stay silent, and what changes when we finally speak up. Inside this episode, we'll explore: The real reasons we hold back What we lose by not sharing My own story of missed momentum How to reframe “sharing” as an act of service Tactical ways to share imperfectly and often This one’s personal, honest, and a reminder that your work was never meant to be hidden. About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Ep. 16 - Does Creativity Becomes a Luxury While Chasing Stability? 8:27

לפני 7 weeks8:27

8:27

Send us a text After a four-month pause, I’m back behind the mic. This time, with more clarity, purpose, and truth than ever before. In this deeply personal comeback episode, I reflect on the silent reset I didn’t plan but desperately needed. It wasn’t burnout. It wasn’t quitting. It was life demanding a recalibration. We talk about what happens when passion takes a backseat to survival, why rest isn’t weakness, and how even breaks can bring breakthroughs. This isn’t just a return, it’s a reminder: sometimes the path forward starts with stepping back. If you’ve ever felt guilty for pausing something you love, or questioned whether you’re still “on the right track”, this episode is your permission slip to rethink what progress really looks like. In this episode you'll know: The truth behind the 4-month hiatus How overload taught me to rebuild my system The mindset shift that helped me return to podcasting Lessons from Think Again & Atomic Habits Why your break might be part of your breakthrough Let this be your reminder: passion doesn’t disappear, it waits. And when you're ready, it welcomes you back. About Pk: Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Recharge Sundays: How to Build a Reset Routine That Actually Works 12:57

לפני 20 weeks12:57

12:57

Send us a text Are your weeks starting off in chaos? In this episode of Recharge Sundays , we’re diving into the art of the Sunday reset with a simple, 4-step routine to help you reflect, recharge, and refocus for the week ahead. Forget complicated schedules and long vision board sessions. This is all about creating a routine that works for YOU. Whether you have 10 minutes or 20, you’ll learn how to reflect on wins, organize your space, set intentional goals, and unwind so you can start Monday with clarity and purpose. Listen in and build a reset routine tailored to your goals and lifestyle! Timestamps: 00:00 Intro 01:00 Why a weekly reset matters? 02:35 4 key components of a weekly reset 05:15 Quick reset routines 10:09 The framework to create your own reset routine 11:13 Recharge Sundays Challenge 12:00 Outro About Pk: Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Recharge Sundays: How to Spot Energy Leaks in Work and Life and Stop Them for Good 8:39

לפני 21 weeks8:39

8:39

Send us a text Ever feel wiped out by the end of the day and wonder where all your energy went? In this episode of Recharge Sundays , we’re uncovering the invisible energy leaks that quietly drain your focus, motivation, and joy, sometimes without you even realizing it. We’ll dive into the 4 main types of leaks and cover practical strategies to plug them for good. By the end, you’ll have actionable tools to protect your energy, reset your focus, and approach the week with clarity and purpose. Tune in to reclaim your power and take control of your energy! Timestamps: 00:00 Intro 01:18 What is an energy leak? 03:11 The 4 types of energy leaks 05:19 The 5 strategies to plug energy drains 06:56 Recharge Sunday challenge 07:37 Final thoughts About Pk: Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Recharge Sundays: How to Unstuck Yourself in Just 3 Minutes 8:14

לפני 22 weeks8:14

8:14

Send us a text What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity. If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small. Timestamps: 00:00 Intro 01:04 Why do small habits matter? 03:06 The science behind why small habits work 04:35 Three 3 minute habits to recharge your energy 06:31 The challenge to reset your creative energy 07:04 Outro About Pk: Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Lessons from Failure: How to Learn, Pivot, and Succeed 14:14

לפני 23 weeks14:14

14:14

Send us a text Life doesn’t always go as planned. When failure strikes, it’s easy to feel defeated or question your abilities. But what if failure is actually a stepping stone to something better? In this episode of The Underdog Protagonist, I get personal as I share stories of my own failures (as a creator/freelancer): product launches that didn’t work, creative challenges I couldn’t finish, and routines that fell apart. More importantly, I reflect on the powerful lessons I’ve learned from these setbacks and how they’ve shaped my mindset and approach to success. We’ll explore why failure is never the end of the story, how to reframe setbacks as opportunities, and practical strategies for bouncing back stronger. Whether you’re stuck in frustration or looking for inspiration to try again, this episode is packed with insights to help you pivot, adapt, and thrive. Timestamps: 00:00 Intro 00:58 Tackling personal failures 05:14 How to move forward and pivot 09:24 How starting small minimizes failures 12:42 Maintaining mental wellbeing 13:10 Question of the week About Pk: Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
How to Perform Better at both Personal and Professional Life with Alan Lazaros 56:58

לפני 24 weeks56:58

56:58

Send us a text If you want to skyrocket your personal or professional growth , then this episode is for you. Discover tips on how you to discover your potential, learn from others and take your performance to its peak . In this episode of The Underdog Protagonist we are joined with Alan Lazaros , an entrepreneur and a peak performance coach helping individuals to unleash their hidden potential for maximum growth in their careers. If you want to feel unstuck and tap into that hidden inner strength then listen till the end. PS. The audio quality of this episode isn't the best. Sincere apologies for the same. But the value shared here is immense. You listening till the end means the world. Timestamps: 00:00 Intro 01:03 The long journey 11:20 How to take your performance to its peak? 15:57 The mindset shift for stop searching for easy ways out 26:13 How to induce smart work? 33:43 Trying to stay happy even in adversities 35:58 How to be resourceful with what you have? 44:56 Keeping faith and putting consistent efforts 48: 51 Should you rather save or invest? 52: 10 Mindset shifts for struggling individuals About Pk: Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
How to Leverage Storytelling for Maximum Growth | Storytelling 101 10:41

לפני 24 weeks10:41

10:41

Send us a text Sharing your story can feel overwhelming, but it’s also one of the most powerful things you can do for yourself and others. In this episode of The Underdog Protagonist , we’re diving deep into The Fear of Sharing, why it feels so scary, how to overcome self-doubt, and why your voice truly matters. I’ll share personal experiences, including my own struggles with vulnerability, fear of judgment, and self-doubt. We’ll explore how storytelling fosters connection, empowers you to reclaim your narrative, and inspires those who might be facing the same challenges. If you’ve ever hesitated to share your work, experiences, or achievements, this episode will give you the tools to take that first step. From practical tips to a challenge designed to help you step out of your comfort zone, this is your guide to embracing imperfection and finding the courage to share your story. Oh, and did I tell you that your story is responsible for your personal branding? Well, now you know. Timestamps: 00:00 Intro 01:32 Why does sharing feel so scary? 04:32 Why does your story matter? 07:22 How to overcome the fear of sharing? 08:44 Challenge to improve storytelling 09:42 Summary About Pk: Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Should you Work at Day or Night for Better Productivity? 10:49

לפני 25 weeks10:49

10:49

Send us a text Are you more productive and creative in the morning, or do your best ideas come to life under the stars? In this episode of The Underdog Protagonist , we explore the timeless debate between morning and night workflows and how they impact creativity and productivity. From the freshness of early mornings to the calm focus of late nights, I’ll dive into the science and share personal insights as a self-proclaimed night owl, and provide actionable tips to help you optimize your creative flow. Whether you’re an early bird or a night owl, this episode will guide you in embracing what works best for your unique energy and focus. Timestamps: 00:00 Intro 01:04 Why the day of time matters? 03:00 Pros and cons of morning workflows 04:45 Pros and cons of night workflows 06:00 Figuring out your creative peak 07:52 Tips to optimize your workflow 09:36 Are mornings better or nights? 10:05 Outro About Pk: Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Recharge Sundays: Combining Small Steps with Big Visions 14:04

לפני 26 weeks14:04

14:04

Send us a text Feeling stuck with last week’s baggage? It’s time to let go and make room for the fresh energy you need to tackle the week ahead. In this Recharge Sundays episode, we’re diving into the mindset and habits that help you reset, refocus, and recharge your creative energy. From decluttering your workspace to clearing your mental clutter, we’ll explore how small wins can fuel big progress. I’ll also share my personal struggles with self-doubt, the strategies I’ve used to break tasks into manageable steps, and why celebrating each little milestone matters more than you think. Plus, I’ll challenge you to reconnect with your bigger vision and offer practical rituals to spark creativity, not just on Sundays, but whenever you need a boost. This episode is your guide to balancing ambition with rest, building confidence through action, and stepping into the week ahead with purpose and clarity. Timestamps: 00:00 Intro 00:55 The Baggage 03:13 The Challenge to Declutter 04:58 Small Wins 08:54 The Lost Vision 10:06 Recharge Ritual 12:09 Mantra for the Week 12:40 Outro About Pk: Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

The Underdog Protagonist

1
Recharge Sundays: Pause, Refresh and Reboot 10:26

לפני 27 weeks10:26

10:26

Send us a text Welcome to Recharge Sundays , a weekly series from The Underdog Protagonist. In this episode, we explore the importance of recharging your mind, body, and creative energy to prevent burnout, boost productivity, and foster personal growth. Discover how to reflect on your wins, overcome challenges, and reset your space to fuel creativity and focus for the week ahead. Learn why small rituals, decluttering, and intentional goal-setting can help you approach your work, creativity, and personal life with clarity and resilience. Packed with practical tips, personal insights, and a mantra to guide your week, this episode will inspire you to embrace progress over perfection. Whether you’re chasing big dreams, building meaningful projects, or simply looking to start fresh, Recharge Sundays is your creative reset button. Timestamps: 00:00 Intro 01:14 What it means to truly recharge? 02:28 Benefits of a recharged mind? 03:56 Weekly exercise to reflect 05:47 How to declutter our mind? 07:57 Plan and prepare 09:35 Outro About Pk: Pratyush has been a designer for almost 6 years. He started YouTube to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He wants to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn | X | YouTube If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Support the show To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ Will be waiting to talk to you. Cheers!…

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