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How to Tame Your Inner Critic, With Psychologist Ethan Kross
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Ever find yourself in an anxiety spiral, ruminating over things that stress you out? If so, you're in luck because this week we're learning how to better control that voice in our heads with help from psychologist Ethan Kross. Ethan is a professor at the University of Michigan’s Psychology Department and Ross School of Business, and is one of the world’s leading experts on controlling the conscious mind. His book is called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
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336 פרקים
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 07, 2023 02:19 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 287984195 series 2472960
Ever find yourself in an anxiety spiral, ruminating over things that stress you out? If so, you're in luck because this week we're learning how to better control that voice in our heads with help from psychologist Ethan Kross. Ethan is a professor at the University of Michigan’s Psychology Department and Ross School of Business, and is one of the world’s leading experts on controlling the conscious mind. His book is called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
336 פרקים
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