Should You Jump Back in the Snatch & Clean?

The USA Weightlifting Podcast

Today we are considering whether or not it is ok to jump back when you receive your snatches and cleans? Many athletes consistently jump back only an inch or 2, and others jump back random amounts from rep to rep. So, how much is too much, and how can one find and develop some consistency with where their feet are landing in relation to where they started at the beginning of the lift? Tune in to hear our perspectives and recommendations on the topic. Enjoy the show!