006: Debunking 3 Myths about Midlife Metabolism

The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabolism and start working with it.

✔ What metabolism really is – and what it means to have a flexible one
✔ Why midlife doesn’t have to mean a sluggish metabolism (science says so!)
✔ The three biggest metabolism myths and what’s true instead
✔ A simple strategy to help your body burn fat more efficiently—without eating less

If you’re ready to feel more energized, more informed, and more in charge of your metabolism, take this walk with Sherie.

In This Episode, You’ll Learn…
[00:58] Why Sherie took a short break—and why stress recovery matters more than stress management
[03:00] What your metabolism actually does and how it protects your body
[05:50] Why fat cells aren’t the enemy—they’re part of the solution
[08:17] The role of insulin in your metabolism and how it fuels your cells
[10:00] Glucose, fat, ketones: the three key fuel sources your body uses
[12:05] Myth #1: You don’t need a “fast” metabolism—you need a flexible one
[14:59] Myth #2: Your metabolism doesn’t crash after 40 (and what really changes)
[18:41] Myth #3: Your metabolism isn’t broken—it might just be confused
[21:37] This week’s action item: Stop snacking and give your body a break between meals

🚶‍♀️ Your Action Item: Stop Snacking
This week, Sherie dares you to eat less often, not less food.
✅ Prioritize full, nutrient-dense meals instead of grazing all day
✅ Give your insulin and blood sugar a chance to return to baseline
✅ Train your body to recognize and access its built-in energy reserves—aka stored fat

You’ll support metabolic flexibility and reduce cravings, one meal at a time.

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