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013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting
Manage episode 500139374 series 3649016
תוכן מסופק על ידי Sherie Samuelian. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sherie Samuelian או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Let’s Walk 1.5 Miles!
Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more likely to follow through on your habits—with less willpower and less stress.
✔ Stop relying on motivation – Set your space up to make healthy choices feel effortless
✔ Make treats the exception, not the rule – Why indulgences don’t need to live in your home
✔ Create visual cues for movement – Little nudges = big changes in consistency
If you’ve ever felt like you “know what to do” but can’t seem to follow through, this episode will help you turn your environment into your biggest health ally.
In This Episode, You’ll Learn…
[01:00] Why your pantry setup matters more than willpower
[03:00] What Sherie’s 1:1 clients do in week one of “60 Days to Simple”
[04:00] Step 1: Purge the pantry—focus on sugar, grains, and unhealthy oils
[08:00] Step 2: Grocery shop like a grownup (and avoid the Oreo trap!)
[11:00] What to do about treats without guilt or restriction
[14:00] Step 3: Remove decision fatigue—rotate a few go-to meals
[17:00] Planning meals around your calendar for real-life follow-through
[20:00] Sidebar: Why too much dairy or protein powders may backfire
[21:00] Step 4: Create movement zones—visual cues = more action
[24:00] Why easy and obvious habits stick better than perfect ones
👉 Book your free consultation at simplecoachingsession.as.me/consultation
Join My Newsletter: https://simple-healthstyle.kit.com/fbf945108f
🚶♀️ Your Action Item: Upgrade One Space
Pick one small area in your home to support your goals:
• Your fridge, pantry, or workout space
• Toss one unhelpful item
• Add one supportive visual cue
🔁 Keep it small. Keep it simple. And make it brain-friendly.
📸 Snap a photo of your updated space and tag Sherie on Instagram → @mysimplehealthstyle
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