018: The Gratitude Experiment: Your Hidden Health Hack

The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

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It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health.

This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your approach to self-care this season.

✔ Why most people are practicing gratitude in a “good” way, but not the “best” way

✔ How expressing gratitude improves physical and mental health

✔ Sherie’s challenge for November (and how you can join her!)

Join the Gratitude Experiment + Stay Connected

Sherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.

👉 Join the Facebook group here

💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f

In This Episode, You’ll Learn…

[00:45] What the Gratitude Experiment is and why Sherie created it
[02:30] Why women in midlife need this mindset shift more than ever
[04:00] How Sherie incorporates appreciation in her health coaching
[09:00] How gratitude can reduce stress, improve sleep, and support your immune system
[13:00] Good, better, best: The most effective ways to practice gratitude
[15:00] What the research shows about expressing gratitude to others
[18:00] Sherie’s personal challenge and how to join her in the experiment

🚶‍♀️ Your Action Item: Join the Gratitude Experiment
Send a text, write a handwritten note, or make a call

• Focus on people who may go unnoticed or underappreciated

• Bonus: Use fun stationery or keep a stash of cards on hand

The real power of gratitude lies in expressing it. Let’s make this November your most connected, grounded month yet.