))
W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 01, 2024 02:18 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 428541908 series 3550326
תוכן מסופק על ידי Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!
#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast
Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en
Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
פרקים
1. Upcoming Content (00:00:00)
2. Intro (00:00:58)
3. Gym and Goals (00:01:55)
4. The Gym Community (00:04:25)
5. Gym and Mental Health (00:09:20)
6. Getting Started and Staying Consistent (00:15:08)
7. Staying Motivated (00:20:15)
8. Summary (00:25:35)
פרק אחד
שתפו
