90-Day Self-Evaluation

THE WAY FAM

Over the past 3 years we created a system to help us avoid falling in the pit and becoming troll humans. We use this evaluation to help grow and be more self-aware in our lives and family. In this episode, we share why we started this practice, some insights from doing it regularly, and why we do it quarterly instead of an annual review. Here’s what we cover:

1. Why We Self-Assess: the importance of regular check-ins on our personal and relational health and how it helps us stay on track.
2. The Method: how we rate ourselves in internal, external, and relational areas of life and pick habits to start or reconnect with.
3. Challenges & Wins: the high's and low's we've had and how we've managed them.

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Recommendations:

• Atomic Habits⁠
• ⁠Habits of the Household
• Monk Manual Planner
• Full Focus Planner
• Ford Vs Ferrari movie
• The Departed movie

Chapters:

00:00 Welcome to the Way Family Podcast

00:09 Introduction to Our Rating System

00:28 Why We Do the Ratings

01:27 Weekly Recap

04:42 The Concept of Self-Evaluation

07:10 Breaking Down the Evaluation Areas

10:26 Rating Each Other: The Process

16:57 Implementing Changes and Habits

20:24 Physical and Mental Health Habits

21:44 Handling Criticism in Relationships

23:12 The Ostrich Effect and Self-Awareness

27:55 Developing and Implementing Habits

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