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Ep 25 | Her ACL Story, Mental Hurdles, Staying Positive Throughout Rehab, and Advice For Athletes With Ellie Kiernan
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תוכן מסופק על ידי Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On today’s episode today we have special guest Ellie Kiernan who is a sophomore lacrosse player at Georgetown university. Ellie is one of my former patients and is an athlete that trains with us at Healthy Baller. She is the second athlete to be featured on the show. I’ve been fortunate enough to develop a special bond with her and I tell her all the time she is stuck with me.
On today's episode, Ellie and I discuss
- Ellie's ACL story
- What was her initial reaction to the news
- Mental side of rehab
- How she stayed positive throughout rehab
- Advice for athletes in the late stages of ACL rehab
- How she felt when she got cleared
- How to best support athletes recovering from an ACL tear
- Advice for other athletes
My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training
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