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E4 Renee McGregor
Manage episode 426426485 series 3583496
תוכן מסופק על ידי Emily Plummer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Plummer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Renee McGregor is a leading Sports and Eating disorder specialist dietician with 20 years of experience. She has worked with athletes in Olympic, Paralympic and Commonwealth teams. Renee is also the founder of Team Renee McGregor, managing a team of practitioners, specialising in supporting individuals and athletes of all levels and ages, coaches, and sports science teams. Renee is also a best-selling author of 5 books including her latest, ‘More Fuel You’.
In her personal life, Renee is an accomplished ultra distance runner and British Trail Running Champion, and loves to run in the mountains.
In this rare insight, Renee speaks about her personal experiences suffering from an eating disorder. She openly discusses feeling like she didn’t fit in as a teen, finding running, motherhood, mountains and the importance of trusting and listening to our bodies.
You can find out more about Renee on her website reneemcgregor.com
If you have been affected by any of the issues discussed in this podcast you may find the following links helpful
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