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Body Talk
Manage episode 404130953 series 3555620
תוכן מסופק על ידי Javacia Harris Bowser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Javacia Harris Bowser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
For many people, their relationship with their bodies is the most complicated relationship of their lives.
In this episode, we explore body love, body neutrality and how journaling can help with both.
And Javacia gets personal, sharing her own body insecurities and reading a few pages from her journal.
In this episode, the fitness challenge 75 Hard is referenced. You can learn more about it here: https://www.wellandgood.com/75-hard-challenge/
And to learn more about body neutrality, check out this article by Javacia:
The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.
Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.
Music production by C.J. Harris. Learn more at CeejHarris.com.
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