Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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תוכן מסופק על ידי Nicolò Dominick. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicolò Dominick או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לThe Zen Protocol with Nicolò Dominick
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
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Short documentaries and adventures in sound presented by Josie Long.
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When your favorite show ends, we’re just getting started. Josh Wigler and friends lead recaps of the biggest TV hits, from genre favorites on HBO to binge-shows on streaming platforms and far beyond. Post Show Recaps comes from veteran entertainment journalist Josh Wigler and Rob Cesternino of Rob Has a Podcast.
…
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Unlocking the Brain! w/ Chrissy Powers
Manage episode 361690202 series 122644
תוכן מסופק על ידי Nicolò Dominick. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicolò Dominick או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
102 פרקים
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Manage episode 361690202 series 122644
תוכן מסופק על ידי Nicolò Dominick. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicolò Dominick או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
102 פרקים
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The Zen Protocol with Nicolò Dominick
1 NEW 5.5 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי10:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJust 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick
1 NEW 6 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJust 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick
1 Building Muscle with Plant-Based Coach Will Brooks 43:20
43:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי43:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWill Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.
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The Zen Protocol with Nicolò Dominick
1 History of Brazilian Jiu Jitsu w/ Robert Drysdale 1:14:07
1:14:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:14:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAs the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization. ORDER ON AMAZON HERE!…
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The Zen Protocol with Nicolò Dominick
1 Plant-centric Keto Recipes w/ Chef Nicole Derseweh 53:23
53:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי53:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיNicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.…
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The Zen Protocol with Nicolò Dominick
1 Internal Memes w/ Jamie Pellegrin 51:08
51:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי51:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיInternal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the British physicist, say about these memes? A fascinating discussion with Wharton business school graduate Jamie Pellegrin.…
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The Zen Protocol with Nicolò Dominick
1 Unlocking the Brain! w/ Chrissy Powers 1:01:29
1:01:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
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The Zen Protocol with Nicolò Dominick
1 Psychedelics: Jared Watson of the Dirty Heads 1:11:44
1:11:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:11:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיLead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.
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The Zen Protocol with Nicolò Dominick
1 Inner Blade Debut: Jake Buracker from Studio 540 1:03:09
1:03:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:03:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.…
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The Zen Protocol with Nicolò Dominick
1 Jake Buracker & Studio 540 1:01:13
1:01:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO
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The Zen Protocol with Nicolò Dominick
1 The Viking Conqueror - Tommy Langaker 57:49
57:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי57:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEuropean champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics…
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The Zen Protocol with Nicolò Dominick
Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym
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The Zen Protocol with Nicolò Dominick
1 Body Transformation: Overcoming Inner Resistance 14:32
14:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיScience bests motivation any day of the week. The key to life transformation is smart work, not hard work.
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
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The Zen Protocol with Nicolò Dominick
1 Body Transformation: SLEEP & RECOVERY 23:34
23:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAll of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
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The Zen Protocol with Nicolò Dominick
Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio
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The Zen Protocol with Nicolò Dominick
Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates
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The Zen Protocol with Nicolò Dominick
1 INTRO to Upcoming Episodes on Body Transformation 14:04
14:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRoadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits & Routine
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The Zen Protocol with Nicolò Dominick
1 Hywel Teague from FloGrappling 1:24:12
1:24:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:24:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיT
The Zen Protocol with Nicolò Dominick
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The Zen Protocol with Nicolò Dominick
1 Marcus Almeida “Buchecha” - one of the greatest jiu jitsu competitors of all time 1:01:51
1:01:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFor this episode Tooth sits with one of the greatest jiu jitsu athletes of all time - Marcus Almeida “Buchecha." They talk surfing, competition mindset, why compete after continually conquering the mountain?, Kelly Slater, and more, more, more.
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The Zen Protocol with Nicolò Dominick
For this episode Tooth sits with Alex 'Defer' Kizu, a veteran graffiti and street artist who has taken into his work into fine art galleries around the world. They talk about his involvement with the LA Bomb Squad, the first west coast graffiti crew in the 1980s. Plus jiu jitsu, Bruce Lee, the multiple times Defer has been shot (in the stomach and in the head) and his family's incarceration in a Japanese internment camp during WWII.…
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The Zen Protocol with Nicolò Dominick
Tooth sits with UFC fighter Chito Vera. Surfer, black belt in jiu jitsu, they talk training at AOJ and the journey from Ecuador to one of the biggest UFC cards of the year
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The Zen Protocol with Nicolò Dominick
For season 3 opener... Tooth sits with Josh Harmony -- pro skater, painter, musician, and proud owner of bitchin hot sauce brand Don Wapo!!!
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The Zen Protocol with Nicolò Dominick
Tooth and Josh Rosenblatt, author of the new book Why We Fight , chat about Josh's time as founding editor of Vice Media's Fightland, the lure of combat sports, the intersection of literature and combat, etc.
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The Zen Protocol with Nicolò Dominick
Tooth sits with hard-charger Kona Oliveira. At only twenty years old Kona has proven himself at heavy wave spots such as Pipeline, Teahupo?o and Jaws. Plus he's an up and coming MMA fighter featured on the first Hawaiian Bellator card. Join as they talk facing and conquering fears, focus, motivation and so much more.…
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The Zen Protocol with Nicolò Dominick
Tooth sits with 11 time Muay Thai champion Nathan Corbett. They discuss the sheer brutality of the training and the fights, learning to control fear in the face of insane pressure, moving on and finding the next challenge, and more, more, more!
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The Zen Protocol with Nicolò Dominick
1 Deep Deep Dive off the Edge w/ Andy Hori II 1:30:13
1:30:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:30:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTooth sits w/ friend of the podcast Andy Hori and chilling in the garage they talk mushin mind, mindfulness, meditation, psychedelics and the obliteration of the false 'I'.
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The Zen Protocol with Nicolò Dominick
1 DIET DIET DIET with online Keto Coach Crystal Reneau 1:30:48
1:30:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:30:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTooth and his wife Taylor sit with online ketosis coach Crystal Reneau. They talk meal planning, carbs, insulin sensitivity, hormonal differences between women and men, portions, intermittent fasting, etc.
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The Zen Protocol with Nicolò Dominick
1 Violent Gentlemen featuring Brian Talbert 1:27:16
1:27:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:27:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTooth sits with the founder of one the fastest growing clothing brands in Orange County, Violent Gentlemen, a label built by and for NHL hockey fans. They talk venturing out on your own, starting a brand, and more!
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.
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דומה לThe Zen Protocol with Nicolò Dominick
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When your favorite show ends, we’re just getting started. Josh Wigler and friends lead recaps of the biggest TV hits, from genre favorites on HBO to binge-shows on streaming platforms and far beyond. Post Show Recaps comes from veteran entertainment journalist Josh Wigler and Rob Cesternino of Rob Has a Podcast.
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
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