))
Unlocking Hormonal Imbalance with Emily Bruckner
Manage episode 380630773 series 3517484
תוכן מסופק על ידי Jennifer Schwartz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Schwartz או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being.
Topics discussed:
- The complexity of the body and the importance of hormones
- What is MBSR?
- Liver support for hormone processing and elimination
- The reductionist mindset and its impact on hormone balance
- What is the luteal phase?
- Castor oil packs and Tudka as affordable liver support options
- Where to find Emily Joy Wellness
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Connect with Jennifer Schwartz:
Connect and work with Emily
10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellness
Work With Me (emilyjoywellness.com)
Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videos
Connect with Angela:
Support the Show:
Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.
Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.
Use code THINKFIT100 for $100 off your order!
Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
200 פרקים
שתפו
