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How to Master Your Stress | 304
Manage episode 408105921 series 2835523
תוכן מסופק על ידי Dr. Yishai. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Yishai או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
“Stress I an emotion of urgency. It’s there to press and push and cajole you and motivate you to recognize that something needs to get done.” Today, Dr. Yishai unpacks why stress shows up, how it’s problematic, and how to gain control with simple tips you can immediately use.
(This episode is a re-run. It originally aired on Feb. 25th 2021.)
Welcome to The Business Couch with Dr. Yishai. Hosted by licensed psychologist, private practice owner, executive coach, and speaker Dr. Yishai Barkhordari. On this podcast, you'll hear how to use psychology to achieve peak success in business, relationships, and life.
Feel free to learn more about Dr. Yishai at www.DrYishai.com/
Connect with Dr. Yishai:
Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/
Website: https://www.DrYishai.com/
Email: Yishai@DrYishai.com
LinkedIn: https://www.linkedin.com/in/dryishai/
Instagram: @DrYishai or https://www.instagram.com/dryishai/
Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.
© 2024 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.
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