Unlocking Health & Vitality with Katie Hill

This Fearless Life

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Join Frances and guest Katie Hill in the season two premiere of 'This Fearless Life' podcast as they explore the profound insights of human design. They discuss the significance of understanding your human design energy type, how specific elements of one's chart can affect health and vitality, and actionable ways to enhance your well-being. From Katie's experiences as a Generator with an Emotional Authority to practical tips on confidence and maximizing one's defined centres, this episode is a treasure trove for anyone eager to optimize their health through the lens of human design.

00:00 Introduction and Welcome
00:13 Understanding Your Human Design Energy Type
01:38 Meet Our Guest: Katie Hill
02:27 Katie's Journey with Human Design
04:27 Question 1: Health Practices for Vitality
05:27 Generator Energy and Emotional Authority
08:21 Navigating Frustration and Joy
14:43 Katie's Health Preferences and Choices
24:33 Open Ego and Health Implications
32:15 Overcoming Confidence Challenges
33:19 Human Design Insights: Confidence and Energy
34:30 The Role of Physical and Emotional Energy
35:39 Seeking Connection and Power
37:02 The Importance of Praise and Affirmation
39:54 Mastery and Slow Progression
41:24 Pushing Boundaries and Emotional Authority
42:29 Understanding the Open Spleen
44:11 Exploring Closed Centers for Health and Vitality
45:01 The Power of Defined Centers
50:45 The Role of Ajna and Crown Centers
58:52 Superhero Energy and Rabbit Holes
01:00:07 Final Thoughts and Takeaways
Find Katie Hill Here ❤️
https://www.instagram.com/yourdigitalhealer/

Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
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