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Episode 95 - Mindfulness and Resilience
Manage episode 315412305 series 3256022
תוכן מסופק על ידי Paul Fitzgerald and Cheri Spiegel, Paul Fitzgerald, and Cheri Spiegel. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Paul Fitzgerald and Cheri Spiegel, Paul Fitzgerald, and Cheri Spiegel או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 95 - Mindfulness and Resilience
Happy Solstice, everyone! This week, we’re sending out something a little different. A little while ago, Paul was afforded the opportunity to present for an annual Wellness Summit, and had the presence of mind to press the record button before he began! The episode for this week is that recording, and our own Cheri was kind enough to record an intro.
For a little context, the theme of this summit was “resilience,” a word that we’ve all heard quite often lately. Resilience is often thought of as something to get us through the hard times, but that’s not really it. Resilience, in its purest, most technically correct usage, is the act, or the art, of rebounding after the damage has been done. Because of this, resilience is often talked about after big tragic events or difficult times like the one we’re in now. However, there is great value in becoming familiar with resilience because even in the best of times, things can go awry and challenge us. What do we get from mindfulness in all of this? If we can learn to recognize challenges when they occur, and pay attention to how we react and respond to them, we might bring a little wisdom into exactly how that rebound takes shape. We might recognize that the form that we were in wasn’t serving us too well, or maybe it’s just time to make a few adjustments to how we’re living our lives while we have them. Mindfulness, as it were, brings order to resilience. It can bring structure to the new shape we wish to take.
We hope that you enjoy this one! It was recorded in mid-October, and now we present it to you for your consideration!
Again, happy solstice, and have a lovely day!
We’ll see you soon!
P+C
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