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Episode #13: Why We Walk
Manage episode 405958599 series 3549972
תוכן מסופק על ידי Thrive25. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Thrive25 או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Step into the world of walking and uncover the incredible benefits of this simple yet powerful form of exercise. Today, we're exploring the science behind walking and its profound impact on physical and mental well-being.
From boosting cardiovascular health to enhancing mood and cognitive function, walking offers many advantages for our overall healthspan. We share practical strategies for incorporating this accessible exercise into your daily routine. From strolls to brisk walks, explore various ways to reap the rewards of walking for improved vitality and longevity.
We're excited to take the first step towards a healthier lifestyle with you, so tune in and discover the joy of walking for enhanced health and well-being.
Don't miss out on our Thrive25 Walking Challenge! Take the first step towards a healthier lifestyle by setting aside 2 hours for a refreshing walk. You'll be amazed by the positive impact on your physical and mental well-being.
Thanks for tuning in, everybody!
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
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