12. 10 Habits That Helped Me Lose 30 Pounds in 5 Months

Thriving through Menopause Podcast

When menopause hit, I was blindsided by the stubborn weight gain that refused to budge – until I uncovered the transformative power of routine and discipline.
Join me, as we delve into the daily habits and nutrition strategies that not only helped me shed 30 pounds in five months but also set the stage for a healthier, more vibrant life post-menopause. Our conversation will unravel the morning rituals that prime you for success, from goal setting and positive affirmations to the simple act of starting your day with hydration and the potential benefits of apple cider vinegar and lemon. It's more than just a weight loss journey; it's about crafting the blueprint for wellness through the ups and downs of hormonal change.
We'll also expose the hidden enemies in our diets, particularly those sneaky calories that creep in through mindless snacking and misleading 'healthy' drinks. I'll share how meal planning and embracing whole foods can be your most reliable allies in menopause, and we'll discuss the controversial yet crucial role of daily weight monitoring. This isn't about obsessing over numbers; it's about understanding the feedback your body gives you and using it to maintain balance.
So tune in, and arm yourself with the knowledge and experience I've gained both as a physician and a fellow traveler on the path to reclaiming control over our bodies during menopause!

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פרקים

1. Habits for Successful Weight Loss (00:00:00)

2. Meal Planning and Snacking in Menopause (00:11:36)

3. Nutrition and Weight Monitoring Importance (00:23:31)