This EASY-To-Follow Visualization Meditation Might Just Change Your Life

TINAH Talks | Mental Health and Wellbeing Podcast

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a visualization meditation 🤍
Meditation doesn’t come naturally or easily to many people, which is why trying a guided visualization meditation can be a great place to start.
In this session, we’ll guide you through a calming visualization meditation designed to help you find peace during the chaotic Christmas season.
Mastering meditation can be an incredible tool for mental health and relaxation.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 10 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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פרקים

1. Finding Calm Amidst Chaos (00:00:00)

2. Guided Visualization Meditation (00:07:26)

3. The Power of Visualization in Meditation (00:09:28)