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10. How to start meditating and practising mindfulness despite having resistence
Manage episode 436140827 series 3595273
תוכן מסופק על ידי TINAH. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי TINAH או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.
Specifically, we look into:
🥰 How we got in to meditation to improve our health and healing
🥰 Why sleep and guided meditations are a good place to start
🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started
🥰 What is the point behind mindfulness and meditation sessions
🥰 How to get started with some mindfulness meditation motivation
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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