Episode #38 - fasting, gut health, SIBO, healthy cities + more!

Tipping Point Nutrition Podcast

In episode #38, Krishn & Joanne discuss a wide variety of topics including:

• The importance of bio-individuality and recognizing there isn't one diet that works for everyone.
• Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.)
• What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets?
• How fasting benefits the digestive system and promotes healing.
• The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)
• + More!

Specific books and articles referenced:

• The Plant Paradox - Steven R. Gundry M.D.
• Following Food Bloggers Can be Dangerous
• Building Healthy Cities
• Low FODMAP Diets
• Allimax Garlic/High Potency Allicin Supplement