The BEST Diet for Fertility

To Health With That! MTHFR Mutations.

The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:

• What part of the BMI normal range is best for baby-making
• Basic diet guidelines that are simple to follow
• Why fruits and vegetables matter so much
• Why the Mediterranean diet is so effective
• Why more good fats are a good thing in pregnancy
• The true story about caffeine and alcohol
• Which part of the pregnancy is the most important part to stick to your diet

Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today. MTHFR courses are here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com