The #1 Easiest Hack To Stop Losing It On Your Kids

Toddlers Made Easy with Dr Cathryn

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments.

Let’s break it down:

**E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous system.

**A**cknowledge Feelings: Show your child that you understand their emotions. A simple acknowledgment like, "You’re upset because you wanted that toy," makes them feel seen and valued.

**S**tick to Boundaries: This is where the real work happens. Being gentle is important, but so is being firm. Setting clear, consistent boundaries helps your child feel safe and learn what's acceptable.

**Y**es: Pivot to a positive yes. It’s not about giving in, but about teaching what they can do instead. “You can’t play with Joey’s truck, but you can choose another toy.”

We’ll see this in action with real-life examples, like how Lily’s hitting at daycare was managed with EASY, leading to a week without incidents. Or handling bedtime slaps with calm acknowledgment, firm boundaries, and offering choices.

Remember, discipline at this age is about teaching, not punishment. Toddlers need guidance and support, not fear and shame. Implementing EASY helps them develop the skills they need to manage their impulses and emotions.

Join us to learn more about this compassionate approach to parenting and become the parent you’ve always wanted to be.

LINKS AND RESOURCES:

ONLINE COURSES

Toddlers Made Easy Course

Potty Training Made Easy

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

ONE SKIN: https://www.oneskin.co/

BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

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