Torpedo Swimtalk with Becky Cleavenger - US Masters Swimmer

Torpedo Swimtalk Podcast

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Ever wondered what it takes to be a master swimmer? Join me as I sit down for a captivating conversation on this episode of Torpedo Swimtalk Podcast with accomplished masters swimmer, Becky Cleavenger. Hailing from sunny California, Becky takes us on a deep dive into her fascinating journey, from her early introduction to swimming at the tender age of four to her triumphant return to the sport after a 16-year hiatus.
We dissect the essential components of a swimmer's training regimen. Learn from Becky as she details her exercise routine that not only enhances her performance but also assists her in managing her health. She generously shares her unique approach in dealing with scoliosis and a dislocated rib, and offers an insight into her strength training sessions. For those curious about what a typical training week looks like for a master swimmer, Becky has you covered!
Lastly, we navigate the exciting world of swim events, discussing strategies and the importance of staying hydrated. With her firsthand experience at the Budapest World Championships and her long-term goals in the swimming arena, Becky's story will surely inspire. From how to adjust to time zones when traveling for a meet to her enthralling adventures in open water swimming and surf lifesaving, this episode is packed with valuable insights from a seasoned swimming expert!
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR
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פרקים

1. Torpedo Swimtalk with Becky Cleavenger - US Masters Swimmer (00:00:00)

2. California Swimming Masters With Becky Cleavanger (00:00:07)

3. Swimming Journey After a Long Break (00:06:13)

4. Swimming Training and Exercise Routine (00:11:07)

5. Discussion on Swim Events and Strategies (00:23:12)

6. Hydration and World Championships in Swimming (00:36:05)

7. Surf Lifesaving and Open Water Swimming (00:45:35)

8. Sponsor Shoutout and Product Recommendations (00:55:46)