193: How to Mindlessly Eat Less

Total Health in Midlife with Elizabeth Sherman

Ever wondered why you can’t stop eating even when you’re not hungry?

The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around.

In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I’ll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted.

Learn how to set up your environment for success with tricks that make mindful eating easier and more intuitive. From clever plate tricks to optimizing the visibility of healthy foods, I share the secrets to effortlessly managing your intake and achieving your health goals.

Tune in to find out how these simple adjustments can make a huge difference in your daily routine and get ready to transform your eating habits with insights you won’t want to miss! Stay tuned for more empowering tips on taking control of your health and well-being.

Get full show notes and more information here: https://elizabethsherman.com/193