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#12: How to use Conscious Breathing to Transform Your Life
Manage episode 322627671 series 3326367
תוכן מסופק על ידי Ayse Durmush. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ayse Durmush או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today on the show I'm focusing on giving you some quick tips to help you transform your life through conscious breathing.
Even if you are not actively looking to change, transformation is an inevitable part of life. You may have heard about mindfulness or conscious breathing but perhaps you haven't applied it into your own life. In today's episode I'm going to show you how easy it is to bring mindful awareness into your daily life. If you're ready to begin transforming!
True transformation takes practice and commitment. Incorporating this practice into your life regularly will make all the difference!
This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-conscious-breathing-to-transform-your-life/
Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation
Please do come and find me on social media
pinterest.com/thetransformationexpert
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#consciousbreathing #consciousness #conscious #breathingexercises #thetransformationexpert
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