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#15: Why Scheduling Self-Care is important to your mental and physical wellbeing
Manage episode 322627668 series 3326367
תוכן מסופק על ידי Ayse Durmush. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ayse Durmush או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.
In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.
This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/
Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation
Lets connect!
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