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#3: How to meditate - Get calm, get centered, and get started meditating today
Manage episode 322627680 series 3326367
תוכן מסופק על ידי Ayse Durmush. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ayse Durmush או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you are interested in learning how to meditate at home, this episode provides the basic advice you need to start meditating.
Meditation is proven to help you with deep breathing, stress relief, and being able to focus and concentrate on what you are doing. There are also the benefits of meditation and how guided meditation works.
This episode is also available as a post on my website https://aysedurmush.com/mindset/how-to-meditate/ you can also grab the Just Breathe meditation mentioned, which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation
Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com
I look forward to connecting with you!
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