Social distancing with MS or a TBI: Difficulties with being *too close* and *too far*

Traumatic Brain Injury Research

In this podcast, we discuss with Dr. Genova how problems with social cognition (referring to the brain's ability to interpret and react to interactions with others) may be exacerbated during quarantine, and how to reduce the impact of these difficulties on relationships in the household. Dr. Weber also provides insight into how individuals with MS and TBI may be feeling socially isolated right now, and how to find social outlets and resources to improve mental health in this stressful time.

Read the transcription at https://kesslerfoundation.org/sites/default/files/2020-04/social-distancing-with-MS-or-a-TBI_Difficulties-with-being-too-close-and-too-far-TRANSCRIPTION.pdf

To learn more about our experts click on their bio links below:
Dr. Helen Genova (https://kesslerfoundation.org/aboutus/Helen%20Genova)
Dr. Erica Weber (https://kesslerfoundation.org/aboutus/Erica%20Weber)
Nicky Miller (https://kesslerfoundation.org/aboutus/nicki%20miller)

Podcast Resource links….

National Organization
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National Multiple Sclerosis Society - https://www.nationalmssociety.org
Brain Injury Alliance of New Jersey (BIANJ) - https://bianj.org
Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html

Mental Health
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New Jersey Mental Health emotional support during COVID 19 - https://www.njmentalhealthcares.org
866-202-HELP (4357), 7 days a week, 8am to 8pm (EST)

Headspace.com (Mindfulness for your everyday life) - https://www.headspace.com/

Mindful Meditation
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Daily Calm | 10 Minute Mindfulness Meditation | Be Present - https://www.youtube.com/watch?v=ZToicYcHIOU
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION - https://www.youtube.com/watch?v=u4gZgnCy5ew
3/30 Livestream Meditations with Jon Kabat-Zinn - https://www.youtube.com/watch?v=hcKGv06U_KU
Headspace - https://www.headspace.com/meditation/10-minute-meditation
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Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. In new episodes, our experts weigh in on the impact of COVID-19 on people living with disabilities. And they talk about how research that changes lives continues at Kessler Foundation. Check back soon to listen to more COVID-19 podcasts on our playlist at https://soundcloud.com/kesslerfoundation/sets/covid-19

Listen on iTunes, SoundCloud, Spotify, or wherever you get your podcasts.

This podcast was recorded on Wednesday, April 1st, 2020 remotely and was edited and produced by Joan Banks-Smith, Creative Producer for Kessler Foundation.

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