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Human Design Embodiment Retreat: How Breathwork, Nature & Somatic Exercises Deepen Self-Awareness #050
Manage episode 472231685 series 3489190
תוכן מסופק על ידי Astrid Heystee. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Astrid Heystee או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us for an insightful conversation about the upcoming Human Design Immersion Retreat in Portugal with certified Living Your Design Guide Astrid and Yoga, Breathwork and somatic hypnotherapy practioner Kristin.
In this episode we dive into why we are combining our areas of expertise. We talk about how breathwork, nature, and somatic exercises can help you embody your Human Design and deepen your self-awareness. Because having some knowledge Human Design is not the same as living your design!
Learn why integrating deconditioning in Human Design, connecting with your sacral generator energy, and practicing embodiment techniques can be transformative.
In this episode, we explore:
- The inspiration behind the Human Design Embodiment Retreat
- How breathwork for stress relief and somatic exercises support self-discovery
- The role of Human Design strategy and authority in making aligned decisions
- Why nature, stillness, and cacao ceremonies enhance the retreat experience
- What to expect at this transformational retreat in Portugal
If you’re seeking a space to reset, reconnect, and integrate Human Design into your life, this episode is for you!
Timestamps:00:00 - Welcome & Introduction to the Retreat05:30 - What is Human Design & Why It’s Transformative12:15 - The Power of Embodiment: From Mental Knowledge to Feeling Your Design18:40 - Breathwork & Somatic Exercises: Tools for Self-Discovery25:50 - The Role of Nature in Personal Development & Spiritual Retreats32:10 - How to Choose the Right Retreat for You38:45 - Integration & Bringing Human Design into Daily Life45:20 - How to Join Us in Portugal!
Resources & Links:🔗 Learn more about the retreat:
📅 Book a match call with Astrid or Kristin to explore if this retreat is for you📍 Location: Pachawa Retreat Center, Alentejo, Portugal📧 Follow & Contact Us: Instagram @palmtreemoments | @soulrisejourneys
We can't wait to see you in Portugal! 🌿✨
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