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Biohacking Tools You Need to Take Your Health to The Next Level
Manage episode 368119640 series 3464027
תוכן מסופק על ידי Erika Auckland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erika Auckland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You asked, we listened: today we’re coming atcha with our favorite biohacking tools for those who want to up-level your life!
So, what even IS biohacking?!
Biohacking is the practice of making changes to one's lifestyle, biology, or environment in order to enhance or optimize physical and mental performance, and Kyle and I are obsessed with it! Typically biohacking involves the application of scientific knowledge, technology, and self-experimentation to improve various things like cognition, sleep, nutrition, fitness, and overall well-being.
There are a million different supplements, exercises, drugs, devices, and technologies that can help you biohack your life, but today we are sharing some of our ultimate favorites.
All of them will be explained and linked at https://www.trustissuespodcast.co/biohacking, so hop over there to download the free PDF now.
And if you loved this topic, leave an iTunes review and let us know! We promise we read every single one, and they help us to know which topics resonate with our listeners.
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