148: Mental Health Management Systems

Trust the Journey .today

Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too.

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Links mentioned:

Book: The Body Keeps the Score, by Bessel Van der Kolk.
Brene Brown TED talks. Here and here.
Huberman podcast on dopamine.

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Mel and Jay