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Alexandra Beller ~ Unlocking Superhuman Body Awareness & Sensitivity
Manage episode 501690640 series 3356800
תוכן מסופק על ידי Catherine Llewellyn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Catherine Llewellyn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#labantechnique #embodiment #boundaries
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About my guest Alexandra Beller:
Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.
What we discussed:
00:48 Who is Alexandra Beller
03:10 Deep sensitivity
09:15 Boundaries
11:58 Choosing a safe place
15:00 Not playing it safe
16:51 Her books
17:52 She processes through the body
19:40 The Laban Method
24:00 Balance intuition and analysis
28:04 Helping artists
31:00 Her complex process
33:33 Sensing what's needed
35:32 The sweet spot between humility and confidence
40:59 Connect with our intuition
44:56 Her favourite part of the conversation
#consciousmovement #consciousdance #bodywisdom
Where to find Alexandra:
Courses: https://alexandrabellerdances.thinkific.com/collections
Community: www.praxispace.com
https://facebook.com/alexandrabellerdances
https://tiktok.com/@thelabanista
https://youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw
https://.inkedin.com/in/alexandra-beller-0a56a57/
https://instagram.com/alexandrabellerdances/
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