))
31: Make a plan (Christine’s Sh***ty Day Survival
Manage episode 379592166 series 3472941
תוכן מסופק על ידי Audioboom and Uncharted Living. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audioboom and Uncharted Living או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode: In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days. And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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