Your Guide to Nutrition, Commitment, and Mindful Eating

Uncommon Freedom

Are you rocking your summer health challenge? We've got your back! This episode is a treasure trove of nutritional knowledge, simplifying the complex world of carbs and portion control. We also lift the lid on the often confusing and contradictory world of fat loss and optimal health. Are you aware of the difference between simple and complex carbs? Join us today as we talk about making empowered food choices.
Eating mindfully isn't as difficult as it sounds, and we're here to guide you. This episode explores the advantages of shopping around the perimeter of the grocery store or even buying groceries online. We also focus on ensuring that everyone in your family is eating their veggies, and making healthy substitutes for dairy.
Plus, we'll explain why having protein at every meal helps regulate your blood sugar. With our help, you'll be smashing through your summer health challenge in no time!
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פרקים

1. Your Guide to Nutrition, Commitment, and Mindful Eating (00:00:00)

2. Nutrition for Fat Loss and Health (00:00:05)

3. Tips for Healthy Eating and Commitment (00:10:45)

4. Mindful Eating, Healthy Substitutions (00:18:37)

5. Maximizing Potential Through Health and Parenting (00:26:58)