Ep. 03 - Bobby Nabeyama - 2021 GORUCK Bragg Double Heavy

Under The Log - A Podcast about GORUCK Events and People.

For links, transcripts, and to connect, visit UnderTheLog.com
In this episode of Under The Log we talk with Bobby Nabeyama about completing the 2021 GORUCK Bragg Double Heavy. Among other things Bobby talks about mindset, training, and short shorts. As a physical therapist and trainer, Bobby talks about how he approaches event training and shares some great insights into how to train for injury resistance.
Be sure to connect with Bobby on IG.
As we mentioned in the show, a great way to support this podcast is to visit RuckingChallenges.com and register for this month's event.
If you're feeling inspired to do a GORUCK event, you can find upcoming events right here.
Finally, we didn't talk about it in this episode, but if you'd like help training for a GORUCK event, check out these GORUCK Training Guides and our Ruck WOD website.
The Under The Log Podcast is part of The Rucking Collective, a collection of websites devoted to the sport of rucking.

פרקים

1. Intro and Welcome. (00:00:10)

2. Meet Bobby Nabeyama. (00:01:19)

3. Bobby's history with GORUCK. (00:04:14)

4. GORUCK Lessons applied to life life. (00:07:25)

5. Why do the Bragg Double Heavy? (00:08:43)

6. Talking about Bragg Heavy. (00:11:57)

7. Get in the water. (00:14:52)

8. Break Time. (00:17:42)

9. How do you push through adversity? (00:18:47)

10. Hardest parts of the Bragg Heavy. (00:23:38)

11. Bobby's thoughts on Training. (00:26:36)

12. Bobby straight calls me out. (00:33:34)

13. Outro. (00:35:10)