Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood

Unfiltered with Roxy

Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood

In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepreneur and advocate for mental health, emphasizing the importance of self-advocacy, community support, and breaking the stigma surrounding mental illness. The conversation highlights the significance of living authentically, the power of positive energy, and the need for culturally competent mental health resources. Listeners are encouraged to prioritize their mental wellbeing and seek healing through nature and community.

Takeaways:

• Mindfulness meets practicality in mental health advocacy.

• Community support is crucial for mental health recovery.

• Self-advocacy empowers individuals to prioritize their wellbeing.

• Breaking the stigma around mental illness is essential.

• Living authentically reduces stress and promotes healing.

• Energy and mindset play a significant role in personal growth.

• Nature can be a powerful source of healing.

• Culturally competent practitioners are vital for effective therapy.

• It's important to let go of toxic relationships for mental health.

• Prioritizing mental wellbeing is a lifelong journey.

Quotes:

"This is where mindfulness meets practicality."

"Susan is the vision of mental health now."

"I kept going, and by the grace of God, the event happened."

Chapters:

00:00 Introduction to Mindfulness and Mental Health Advocacy

02:57 Susan Smallwood's Journey: From Prison to Polo

05:52 The Importance of Community Support in Mental Health

08:48 Breaking the Stigma: Understanding Mental Health

11:48 Living Authentically: Embracing Your True Self

14:35 Prioritizing Mental Wellbeing: Daily Practices and Rituals

17:32 Encouraging Others: Supporting Loved Ones in Mental Health

20:26 Resources for Mental Health and Wellness

Connect with Susan:

• Instagram:⁠⁠⁠⁠⁠⁠@grandiosityevents⁠

• Website:⁠⁠⁠⁠⁠⁠ Grandiosity Events⁠

• Susan’s Feature Articles:

• ⁠From Prison To Penthouse: Susan Smallwood Redefines Luxury With Grandiosity Events And La Grande Caviar⁠

• https://boldjourney.com/meet-susan-smallwood/

Resources Mentioned:

• Every year, the 988 Lifeline and other mental health organizations and individuals across the U.S. raise awareness of suicide prevention during September, National Suicide Prevention Month. We can all help prevent suicide.

• ⁠⁠988 Suicide & Crisis Lifeline:⁠⁠ 988

• Podcast:⁠ ⁠Why Healing is so Hard by Jennifer Arnise⁠⁠

• YouTube Video:⁠ ⁠

• ⁠528Hz | Brings Positive Transformation | Heal Golden Chakra | Whole Body Cell Repair⁠

• Podcast:⁠ ⁠Self Love is a requirement not an option⁠⁠ by Lisa Marie

• You Tube Video -⁠ ⁠TRY IT FOR 1 DAY! "I AM" Affirmations for Success, Confidence, Self Love & Happiness⁠⁠

Call to Action:

✨ If you know someone who could use a boost of encouragement while navigating their journey to authenticity or healing from trauma, please share this episode with them. Let’s spread the message of support and resilience together! 💖

Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, you're not alone, and help is available.

Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!