080 How to use NLP to improve mental wellbeing

Unlocking Possibilities with NLP

We all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing.

Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life?

In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing.

1. Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we struggle to get motivated, be productive or feel good. NLP states that 'we all have the resources we need or we can create them. Anchoring is a powerful tool for change.

2. Reframing is a way of thinking about things form a different perspective so that you have more choice in how you think, feel and respond to a situation. It's like looking through the world with a different lense and seeing things in a different way, to help you solve problems, navigate challenges, and change the way you behave.

3. Managing your state - Sometimes you might find yourself stuck in anxiety, worry, fear, overwhelm or sadness. NLP shows you how to change your state so you can think, feel and behave in the way that you want to. You get good at what you practice. Practice calm and you will be more calm. Practice worry and you will be a worrier!

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

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