Shin Splints: Beyond Overtraining & Rest - Complete Guide

Unreal Results for Physical Therapists and Athletic Trainers

This episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.
Resources Mentioned In This Episode:
Episode 3: Swelling Reduction Protocol That Works Like Magic
Episode 8: Unlocking The Fibula
Episode 14: The Stories We Tell: A Lesson From My Compartment Syndrome
Episode 25: The Peripheral Heart
Episode 26: Sartorius B.I.G.
Episode 45: The Kidneys - Visceral Connection To Movement
Episode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis
Matt McInnes Watson IG Profile
Blog Post - Revitalize Your Sole
Blog Post - Foot Massage & Mobilization

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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פרקים

1. Life Updates & Course Announcements (00:00:00)

2. Causes of Shin Splints (00:10:13)

3. Running Mechanics & Cadence (00:16:19)

4. Foot Stability & Strengthening (00:20:40)

5. Visceral & Neural Factors (00:36:40)

6. Fluid Balance & Neural Entrapment (00:43:36)

7. Considerations For Treatment (00:48:42)