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14: Preventing Relapse
Manage episode 424174834 series 3557268
תוכן מסופק על ידי Raffaela. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Raffaela או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
WARNING: If you're looking for a "quick fix" this episode is not for you.
Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary.
If we could "just stop" we would.
Most information and support you'll find on managing and healing from a BFRB are simply a collection of creative ways to AVOID your BFRB which only works for so long... until we snap and relapse back into the behaviour we have been avoiding.
There's a far more effective path that will give you back your power and help you to gradually reduce the length, severity, and frequency of BFRB* sessions until it is no longer a part of your life.
All is revealed in this episode!
*BFRB - Body Focused Repetitive Behaviour
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