22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance

UpLIFT You: Strong Body, Strong Mind

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What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutritionist. She shares her compelling journey and unique problem-solving approach, spotlighting fascinating case studies like undiagnosed parasites and thyroid issues worsened by overmedication.
Discover the transformative power of hormone testing, specifically the Dutch Plus test, as Bethany and I explore its role in managing perimenopause, menopause, and postmenopause. We dive into a real-life case study of a woman grappling with hormone imbalances, and provide actionable strategies for treatment, including how to time your coffee consumption to avoid cortisol spikes. This episode is packed with crucial insights on maintaining energy levels and reducing stress through mindful dietary choices.
In our discussion on gut health, we reveal why it’s central to overall well-being. Bethany sheds light on how modern stressors and dietary habits, including the impact of children eating in front of screens, can wreak havoc on digestion and mental health. Learn practical tips for incorporating fiber-rich foods, slow-cooked meals, and nutrient-dense options like beef liver into your diet. Plus, Bethany shares her inspiring experiences in the triathlon world, encouraging listeners to seek out resources that align with their personal health journeys. Don’t miss this episode filled with expert advice and real-world solutions for taking charge of your health!

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פרקים

1. 22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance (00:00:00)

2. Nutritional Medicine and Health Solutions (00:00:01)

3. Hormone Testing and Lifestyle Changes (00:11:27)

4. The Importance of Gut Health (00:24:11)

5. Probiotics, Prebiotics, and Gut Health (00:33:48)

6. Triathlete Shares Medical Narratives (00:42:49)