James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]

Upside Strength Podcast

James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby. EPISODE LINKS: ► IG: https://www.instagram.com/jgphysicalperformance/ ► Twitter: https://twitter.com/Goody_10 ► Full Videl Episode: https://youtu.be/d00n2iD9fXw PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:05 - Start 1:19 - Background 2:37 - English VS Swiss rowing culture 13:50 - Elite rower profile 25:51 - A week of training for an elite rower 43:05 - Differences with development categories 48:17 - Power-duration models for profiling and zoning 59:25 - Potential improvement areas 1:07:08 - Respiratory training 1:15:25 - Topics of interest CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [e-mail] for a 20% discount code) ▶︎ Moxy Monitor (email me at [e-mail] for a 20% discount code) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.