Muscle Building Vs. Mobility w/Dr. Zaki

V SHRED: Better Body Better Life.

Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out!

Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram.

How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG

Special Guest: Dr. Zaki Afzal.