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Banish Acne for Good: Proven Strategies from Sandie Gascon
Manage episode 440369180 series 3376885
תוכן מסופק על ידי Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.
In this episode, Nikki interviews Sandie
- What is acne
- The danger of guessing and trial and error
- The importance of running tests
- Common threads:
- Overall stress on the immune system
- Detoxification pathways
- Hormones
- Gut
- 3 phases of detox classification
- Reducing toxins in our environment and food
- Food that can affect us
- Topical creams, and what to use on our skin
- The importance of inner work
- Some important tests to take
- Genetic tests (Ancestry), blood panel tests, DUTCH tests
- The whole-body approach
Resources mentioned in this episode:
Book: Heal Yourself: Body - Mind - Spirit
Amazon US - https://tinyurl.com/3dp67yxv
Amazon Canada: https://tinyurl.com/32am2kzs
Free workshop: https://integrativehealingacademy.info/workshop-registration
Connect with Sandie
Website: www.sgintegrativehealing.com
Website: www.integrativehealingacademy.com
Facebook: https://www.facebook.com/groups/motivated2healnaturally
YouTube: https://www.youtube.com/c/motivated2heal
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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