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תוכן מסופק על ידי Russell Newton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Russell Newton או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton

4:26
 
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Manage episode 338405591 series 2801307
תוכן מסופק על ידי Russell Newton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Russell Newton או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Hear it Here - adbl.co/3wf46tU

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become the most predictable person in the world - this means stability, calm, and acceptance.

Your shadow side and how it shows you exactly what your traumas are about

Understanding your inner child and how they are trapped inside of you

Knowing the attachment style that dictates your adult relationships

How to re-program your thoughts to have healthier coping mechanisms

Analyzing your thoughts and rewiring your beliefs

How to build your life one small step at a time with behavioral experiments

https://www.audible.com/pd/B0B94MYNF5/?source_code=AUDFPWS0223189MWU-BK-ACX0-319881&ref=acx_bty_BK_ACX0_319881_pd_us

#AttachmentStyle #BehavioralPsychology #CognitiveBehavioralTechniques #EmotionalMaturity #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #TheArtofSelf-Therapy #RussellNewton #NewtonMG

  continue reading

216 פרקים

Artwork
iconשתפו
 
Manage episode 338405591 series 2801307
תוכן מסופק על ידי Russell Newton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Russell Newton או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Hear it Here - adbl.co/3wf46tU

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become the most predictable person in the world - this means stability, calm, and acceptance.

Your shadow side and how it shows you exactly what your traumas are about

Understanding your inner child and how they are trapped inside of you

Knowing the attachment style that dictates your adult relationships

How to re-program your thoughts to have healthier coping mechanisms

Analyzing your thoughts and rewiring your beliefs

How to build your life one small step at a time with behavioral experiments

https://www.audible.com/pd/B0B94MYNF5/?source_code=AUDFPWS0223189MWU-BK-ACX0-319881&ref=acx_bty_BK_ACX0_319881_pd_us

#AttachmentStyle #BehavioralPsychology #CognitiveBehavioralTechniques #EmotionalMaturity #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #TheArtofSelf-Therapy #RussellNewton #NewtonMG

  continue reading

216 פרקים

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